by Ideas@Work

Sunday, October 16, 2011

New Research Confirms Hazelnuts Have More Antioxidants per Serving Than Many Other “Superfoods"




Reading from the National Cancer Institute website, it says "Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts,...". (1)

What are antioxidants?
Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals might otherwise cause. (1)

What's good about Hazelnuts?
Hazelnuts have long been valued for their indulgent flavor and upscale appeal, but many people don’t realize that they are also one of the most nutritious nuts and a powerful source of antioxidants. Hazelnuts are a good source of dietary fiber, vitamin E, magnesium and B vitamins. Hazelnuts can give meals an antioxidant boost while adding the indulgence, exotic appeal and satisfaction that consumers crave. (2)

References

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